Most of our members will experience a significant reduction in weight after Phase 2 of the Liquid HCG Diet.  Women on average will lose 20-25 lbs and men will typically lose a little more (25-30 lbs). It’s exciting, but even more exciting is when you Keep The Weight Off.  If you don’t (more…)

Researchers identified several different peptides in eggs that act as potent ACE inhibitors, which are drugs used to lower high blood pressure. This means eggs may actually lower your risk of heart disease, not raise it. Numerous studies have supported the finding that eggs have virtually nothing to do with raising your cholesterol. Eating eggs every day (more…)

1. Invest in a good pair of workout shoes. Make sure they have good cushioning and arch support and feel so good you’ll look forward to putting them on. Stay away from high-top shoes because too much ankle support over time can actually make the joints weaker.
2. Find a buddy, a class, or a group. Humans desire companionship. When someone is (more…)

We Are Eating Ourselves To Death!  27.2% of US adults, aged 20 years and over, are obese! Obesity is defined as a Body Mass Index of 30 or more or 20% or more above your recommended weight.
                                                                    National Health Interview Survey, 2009

To calculate you BMI: take your height (in inches) and square it. Then divide (more…)

Once you’ve finished Phase 2 of the Liquid HCG Diet and start Phase 3, I recommend that you start an exercise program, or continue and add to one if you have been follwing the Liquid HCG ACTIVE  plan. Phase 3 is when you reset the hypothalamus and create a new weight “Set Point”. If you want to keep the weight off this is the most important phase! You must stay away from Starch and Sugar for three weeks and start exercising for best results. Here are a few tips to get you started: (more…)