Many people ask whether or not it is okay to chew gum on the Liquid HCG diet. The answer is yes! Being able to chew gum not only keeps your breath smelling fresh but also satisfies that urge to chew that can come from the decrease in food consumption and snacking. Remember to wait 15 minutes before and 15 minutes after taking your drops.
We always recommend stevia gum because it contains no artificial sugars. Others have found that they can chew regular sugar free gum with no problem but we would call this a “caution food” because artificial sweeteners can cause the same reaction in the body as sugar and it can also make a person feel hungrier. If you do want to try regular sugar free gum, be sure to watch for any stall the next day. If you do stall then cut the gum back out and look for a stevia sweetened version.
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