Let’s face it; we all want to stay motivated throughout our HCG experience and feel full on 500 calories. The good news is that by taking the HCG your body will be burning the unwanted fat in your body and you won’t feel hungry like you are starving yourself. But you will still have moments when you need a little bit of help to get through to the next meal. What is the best way to feel full, without cheating?
Here are some tips to keep you motivated:
Plan Your Meals Ahead of Time
If you work or are a busy mom, you can plan your meals a week in advance. Write down in a food journal your meal plan. This will not be too hard because you only have to plan out your lunch and dinner. Remember, breakfast should be coffee, tea, or flavored water. There are several different flavors of Stevia and herbal teas. Change them up and experiment with flavors that are appealing to you. You can check out our website for great recipes ideas for lunch and dinner. Having a plan and sticking to it will ensure great results! So much of your success will depend on taking out the guess- wo
Spice up Your HCG Experience
Who would be motivated by a plain piece of dry chicken? Try a new spice or sauce with your protein! Lemon juice, seasonings of all types (check the label for hidden carbohydrates), tomato sauce, and flavored Stevia drops can all help add a new “kick” to your bland diet. Most people learn to cook foods in new and interesting ways that stick with them even after they are done getting to their goal weight with HCG.
Switch Up Your Fruits and Veggies
Although apples are a delicious fruit to eat on the HCG diet plan, you can switch up your fruits for each meal and give yourself some variety. Try a ½ grapefruit, strawberries, or an orange. You can eat them cold or heat them up, add cinnamon, or add a little flavored Stevia for sweetening. Vegetables are flavorful and filling. Remember to only eat one kind of fruit or vegetable per meal.
Don’t Be Discouraged By a Plateau
The liquid HCG diet is very motivating compared to other diets because of the quick results! If you have reached a plateau for a day or two, try the following suggestions to continue seeing results: Read all of the labels on your foods. Some proteins contain additives that can contain calories or sugars. Women may see a lull in weight loss during their menstrual cycle.
If you are not exercising, start with a brisk walk of 20-30 minutes in the mornings or evenings. If you are already on an exercise plan, try to add a few more minutes of a moderate cardio exercise to your day or try a new cardio exercise that will raise your heart rate above resting. You can always increase your water intake even more, and try skipping your breadstick or Melba toast. Remember to get your beauty rest. A rested body is a healthier body. It can definitely aid in your results with the liquid HCG diet.
Have some HCG diet tips of your own? Please share with us in the comments area below.
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