HCG Foods: Fruits & Vegetables

25 February, 2011

Some of the HCG foods that we suggest that you eat during phase 2 of the diet are; fruits, vegetables, lean meats and some crackers.  Science has proven over and over again the benefits of eating fruits and vegetables… here’s another article to add to the stack!

Children who eat lots of fruits and vegetables lower their risk of having stiff arteries in young adulthood. Arterial stiffness is associated with atherosclerosis, which underlies heart disease. When arteries are stiff, the heart works harder to pump blood. Eating fewer vegetables in childhood is associated with higher pulse wave velocity as an adult. The association remains when adjusted for cardiovascular risk factors like high-density lipoprotein, (good cholesterol) and low-density lipoproteins (bad cholesterol). American Heart Association, Nov 2010

For ultimate success and weight loss with hcg, get rid of your junk food and start keeping cut veggies &  fruit in your refrigerator at home and work.  If you’d like more information regarding the Liquid HCG Diet then call, toll free 1-800-980-7208 and speak with one of our Health Coaches today!  You can also visit our website at www.liquidhcgdiet.com and our facebook page at www.facebook.com/hcgdiet.

Related posts:

  1. Load Your Plate With Fruits And Vegetables
  2. Fresh Food vs Canned Food
  3. How Eating Your Veggies Will Help You Lose Fat
  4. Are you eating enough calories?
  5. Unsaturated Fats Protect the Heart But Still Have Calories

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6 thoughts on “HCG Foods: Fruits & Vegetables

  1. Hi, I have been researching the HCG diet and have considered trying it out. However, I am a strict vegetarian….absolutely no flesh meat. I will eat a small amount of dairy (organic, pasture raised, humane certified) and some eggs with the same criteria. We do not use tofu or other soy alternatives due to a sensitivity to them and the current GMO status on most of the nations crops. I noticed that your plan is heavily weighted towards meat, so what would the alternative be for someone like me? I understand that many veggies contain protein but one would not be able to consume enough under your limits. Any suggestions?

    Thank you, Cheryl

    • There are some vegetarian recipes that you can use to help you on the protocol. We also allow eggs and cottage cheese as substitutes. Also – protein shakes are used by many of our vegetarian dieters.

  2. Me gustaria que me enviaran menus de la fase dos, ya casi entramos mi esposo y yo, vamos bien , mi esposo de 295 esta en 274, y yo 155 estoy en 142. Quisiera hacerlo correctamente. Necesito informacion sobre menus 2a. fase.Tenemos 60 anos y parecemos de 40

    • No hay menús, pero se puede comprobar recetas en nuestro sitio web. Cada día que desee para obtener dos proteínas magras, 4 tazas de verduras, frutas 2, y 2 raciones de galletas. Espero que esto ayude!

  3. good question & answer.most protein shakes contain sugers,however,and i didnt think we were to have suger.i do eat soy products such as morning Star.can these replace the reg meats?

  4. So I am just finishing my second day of fat loading. I start p2 tomorrow. I can’t seem to find where it says what I can eat. I know its 100 grams of lean meat and 100 grams of vegs at lunch and supper. Right? What I don’t know is what is the list of vegetables and fruits I can choose from. Also can I mix it up have more than one type of vegetables at one time. Can anyone send me this list. That’s.

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