Some of the HCG foods that we suggest that you eat during phase 2 of the diet are; fruits, vegetables, lean meats and some crackers. Science has proven over and over again the benefits of eating fruits and vegetables… here’s another article to add to the stack!
Children who eat lots of fruits and vegetables lower their risk of having stiff arteries in young adulthood. Arterial stiffness is associated with atherosclerosis, which underlies heart disease. When arteries are stiff, the heart works harder to pump blood. Eating fewer vegetables in childhood is associated with higher pulse wave velocity as an adult. The association remains when adjusted for cardiovascular risk factors like high-density lipoprotein, (good cholesterol) and low-density lipoproteins (bad cholesterol). American Heart Association, Nov 2010
For ultimate success and weight loss with hcg, get rid of your junk food and start keeping cut veggies & fruit in your refrigerator at home and work. If you’d like more information regarding the Liquid HCG Diet then call, toll free 1-800-980-7208 and speak with one of our Health Coaches today! You can also visit our website at www.liquidhcgdiet.com and our facebook page at www.facebook.com/hcgdiet.
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