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Browse over 100 of our Liquid HCG Diet Recipes for ideas and help in losing weight and enjoying what you are eating while on the Liquid HCG Diet. Recipes are submitted by both our users and Liquid HCG Diet staff so please verify for yourself if the recipe is within the allowed recommendations.

Beef Gravy (P2)

By: Amy B

This makes 8 1/2 cup servings at 17 cal a half cup.
Details
  • Prep Time:
    10 min
  • Cook Time:
    30 min
  • Ready In:
    40 min
Servings: 4 cups
Ingredients
  • 4 cups stock- beef, chicken, vegetable
  • 1 onion , chopped thin
  • 1 cup mushrooms, sliced
  • 1 clove of garlic, pressed
  • 1 teaspoon tomato paste

Bay leaf

    A pinch of thyme

      Salt and Pepper

      • 1 teaspoon Xanthan Gum
      Directions
      In a stock pot bring to boil all ingredients until onions are soft Sprinkle the Xanthan gum in boiling liquid and whisk until thickened. I like to simmer it for at least an hour, but it’s ready to go after 20 min It will be clearer/ more translucent than traditional flour thickened gravy but the flavour and texture is there. *mushrooms are a caution item

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