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Meatloaf (P2)
By: Kris From MO
Approximately 226 calories per serving.
Details
- Prep Time:
10 min - Cook Time:
30 min - Ready In:
40 min
Servings: 1 servings
Ingredients
- 100 grams ground steak
- 1/2 teaspoon water or bbq sauce
- 1 grissini (ground into powder)
- 2-3 cloves minced garlic
- 1/2 teaspoon dehydrated minced onion
- 1/2 teaspoon spicy mustard
- 1/4 teaspoon allspice
- 1/8 teaspoon sage
- 1 dash salt and pepper
- any additional seasonings you like
Directions
1. Preheat oven to 350.
2. In small bowl, combine all ingredients and form into a small meatloaf.
3. Place in glass dish, cover, and bake 25-30 mins.
4. Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins.
5. Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping.
NOTE: This includes your meat, grissini, and 1/2 t of your daily allowance of milk.
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