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Baked Chicken Tenders (P2)
By: Kris From MO
Approximately 174 calories per serving.
Details
- Prep Time:
10 min - Cook Time:
30 min - Ready In:
40 min
Servings: 1 servings
Ingredients
- 100 grams chicken
- 1 tablespoon Water
- 1 grissini bread stick
- dash salt and pepper
- dash paprika
- dash ground red pepper
- dash garlic powder
Directions
1. Preheat oven to 350.
2. Slice chicken breast into 3 tenders.
3. In a small bowl mix water and any seasonings you prefer.
4. Grind grissini in food processor until it is a powder.
5. Put grissini powder in a separate small bowl.
6. Add chicken to milk mixture and toss to coat well.
7. Then one at a time place chicken in grissini powder and coat both sides of chicken.
8. Place chicken in glass baking dish and bake 30-40 mins, turning over halfway through.
9. In last 5 mins, turn on broiler and broil 2-3 mins each side.
10. Serve immediately.
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