HCG Diet Recipes & HCG Diet Menus

Cut up lettuce and put on a plate. Take bell pepper, take out tops and seeds. Slice in thin pieces. Place on a cookie sheet. Bake on 450* with the rack close to the top. Cook until blackened a little bit. Take chicken and slice into thin strips. In a small bowl, combine remaining ingredients except broth, amino, and vinegar. (the red pepper flakes is what makes it spicy. so add this according to your taste; how spicy you want the chicken) Coat the chicken pieces in dry seasonings. Place a non stick pan on stove top on med-high heat. After pan is hot, place several tbsp broth in pan. Place chicken strips in pan and cook. Keep placing small amounts of broth in pan so it doesn't dry out. It keeps the chicken moist. After first side is cooked, flip chicken over. Evenly distribute liquid amino over chicken and cook on remaining side until chicken is done. When chicken is almost done cooking, stop adding broth. Let liquids dry in pan while chicken is cooking. Allow spices on chicken to brown. When chicken is cooked, place on top of lettuce on your plate.Keep the pan on the oven while it is still hot, and place several tbsp of broth in pan. Scrape seasonings and bits off bottom of pan. Take bell pepper out of oven. Place strips over your chicken and lettuce. Pour your drippings from pan over salad for dressing. You can also add the apple cider vinegar for more dressing. Another option is to chop up half of a pear and cook for a few minutes in drippings after chicken is done. Then add the pear to the salad too.