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Fish Tacos (P2)
By: Kris From MO
Approximately 253 calories per serving.
Details
- Prep Time:
10 min - Cook Time:
5 min - Ready In:
15 min
Servings: 1 servings
Ingredients
- 3.5 ounces Tilapia
- 1 egg yolk
- 1 onion, sliced or chopped
- 1 tomato, diced
- 1 cup cabbage, sliced thin (can use more or less)
- 3-4 whole leaves of lettuce
- 1 lemon or lime
- 2 melba toast (for breading)
- dash garlic powder (for breading)
- dash cayenne (for breading)
- dash salt and pepper (for breading)
Directions
1. Grind the Melba Toasts in a food processor. Put the melba crumbs and spices in a bag and shake to mix.
2. Cover the tilapia with the egg yolk and then place in the bag with the "breading".
3. Place on a skillet and cook with medium heat until done.
4. When tilapia is done, break into small pieces. Take a lettuce leaf and place the tilapia on it, then build your taco. Sprinkle with a little salt and lemon or lime juice.
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