HCG Diet Recipes & HCG Diet Menus

Submit Your HCG Diet Recipes

Browse over 100 of our Liquid HCG Diet Recipes for ideas and help in losing weight and enjoying what you are eating while on the Liquid HCG Diet. Recipes are submitted by both our users and Liquid HCG Diet staff so please verify for yourself if the recipe is within the allowed recommendations.


Marinara Sauce (P2)

By: Kris From MO

Approximately 29 calories per serving.
Details
  • Prep Time:
    10 min
  • Cook Time:
    30 min
  • Ready In:
    40 min
Servings: 1 servings
Ingredients
  • 1 whole tomato
  • 3-4 tablespoons water
  • dash basil
  • dash parsley
  • dash onion powder
  • dash salt and pepper
  • minced garlic
Directions
1. Blanch tomato in a few cups of boiling water for 1-2 mins. 2. Immediately transfer tomato to ice water to cool and discard boiling water. 3. Remove skin of tomato and discard skin. 4. Preheat small non-stick saucepan over MED-HI heat. 5. For chunky sauce, crush tomato with hands in saucepan. For smoother sauce, puree tomato in blender then add to pan. 6. Add garlic, onion powder, salt, pepper. 7. Bring to low boil, then immediately reduce heat to low, cover & simmer for 15 mins, stirring often to keep tomato from sticking. 8. Turn heat up to MED. 9. Add parsley, more garlic, and basil. 10. Cook 5-10 more minutes, stirring constantly. While cooking, start adding water 1T at a time until it reaches desired consistency. NOTE: Add any spices that you prefer to this. Season to taste.

Comment on this Recipe


84,840 People Like Liquid HCG Diet on Facebook!