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Browse over 100 of our Liquid HCG Diet Recipes for ideas and help in losing weight and enjoying what you are eating while on the Liquid HCG Diet. Recipes are submitted by both our users and Liquid HCG Diet staff so please verify for yourself if the recipe is within the allowed recommendations.


Smoky BBQ Sauce (P2)

By: Kris From MO

Approximately 19 calories per serving.
Details
  • Prep Time:
    5 min
  • Cook Time:
    20 min
  • Ready In:
    25 min
Servings: 1 servings
Ingredients
  • 2 tablespoons sugar free tomato sauce
  • 2-3 tablespoons water
  • 1/2 teaspoon dehydrated minced onion
  • 1/2 teaspoon red wine vinegar or apple cider vinegar
  • 1/4 teaspoon sugar free liquid smoke
  • 1/4 teaspoon paprika
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon cloves
  • 1/4-1/2 stevia
  • salt and pepper, to taste
Directions
1. In small non-stick saucepan combine all ingredients and bring to a boil. 2. Reduce heat and simmer 20 mins. NOTE: I will often omit and add different seasonings. I sometimes add mustard, chili paste, or jalapeno juice. BBQ sauce is often a very personal thing, so experiment and see what works for you. This is just a starting point.

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