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Asparagus Frittata (P2)
By: Kris From MO
Approximately 146 calories per serving.
Details
- Prep Time:
10 min - Cook Time:
20 min - Ready In:
30 min
Servings: 1 servings
Ingredients
- 3 egg whites
- 1 whole egg
- asparagus (allowed amount)
- 1-2 clove minced garlic
- 1 tablespoon dehydrated minced onion
- 1 tablespoon water
- 1 teaspoon parsley
- salt and pepper to taste
- drop tabasco optional
Directions
1. Preheat pan over MED heat.
2. Snap woody ends off asparagus and discard.
3. Snap each asparagus spear into 2-3 pieces. Add to pan with garlic & heat through until tender.
4. Preheat oven to 400.
5. In bowl, mix eggs & water. Add asparagus, minced onion, parsley, salt/pepper.
6. Pour egg mixture into non-stick baking dish.
7. Place in oven and cook 10-15 mins until done.
8. Top with tabasco (optional) and serve immediately.
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