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Creamy Zucchini Soup (P2)
By: Kris From MO
Approximately 153 calories per serving.
Details
- Prep Time:
10 min - Cook Time:
15 min - Ready In:
25 min
Servings: 1 servings
Ingredients
- 1/4 cup vidalia onion, chopped
- 1 1/2 cups zucchini, sliced
- 1 cup chicken broth
- 1/4 cup low-fat cottage cheese
- 2 tablespoons minced garlic
- dash salt and pepper
Directions
Saute onion and garlic in a nonstick skillet with a little bit of chicken broth (1/4 cup). Cook until almost carmelized. Blend sliced zucchini in blender with just enough chicken broth (1/4 cup) to make blender work. Pour into skillet with cooked garlic and onion and set aside. In empty blender, add 1/4 cup low-fat cottage cheese with about 1/2 cup chicken broth and blend until liquid. Pour this also into the skillet and cook on med-high until a lot of broth is evaporated. Put back in the blender and blend until thick and 'creamy'. Salt and pepper to taste.
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