HCG Diet Recipes & HCG Diet Menus
Submit Your HCG Diet Recipes
Browse over 100 of our Liquid HCG Diet Recipes for ideas and help in losing weight and enjoying what you are eating while on the Liquid HCG Diet. Recipes are submitted by both our users and Liquid HCG Diet staff so please verify for yourself if the recipe is within the allowed recommendations.
Spinach & Tomato Quiche (P2)
By: Sarah Adams
P2 Recipe. 1 Protein, 1 Veg, 1 Melba *use cottage cheese or feta in P3 to make a creamy quiche*
Details
- Prep Time:
10 min - Cook Time:
35 min - Ready In:
45 min
Servings: 1 servings
Ingredients
- 2 melba toasts crushed
1 Tbsp chicken broth- 2 egg whites
- 1 egg
- 2 teaspoons Bragg's liquid Aminos
- 1 cup chopped baby spinach
- 1/2 roma tomato
1 Tbsp minced onion- 1 clove garlc - minced
Salt and Pepper to taste
- 1 clove garlc - minced
Salt and Pepper to taste
Directions
Preheat oven to 350F. In an oven safe single serve size baking dish (I use my Fiesta bowls), mix crushed melba and chicken stock together to make a "dough". Bake in oven for 5 minutes. After it is done, raise oven temp to 425F.
Whisk eggs together until well combined. Add in veggies and seasonings. Mix until veggies are all covered with egg mixture. Pour over "crust". Bake for 30-40 minutes, or until eggs have risen in the middle and it's brown and crusty around the edges.
*you can add in 1 Tbsp of cottage cheese to give more of a creamy texture*
