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Swiss Chard with Pine Nuts and Pan Roasted Garlic (P3)
By: Leah Davis
I counted a cup of this recipes as about 27 calories.
- Prep Time:
15 min - Cook Time:
20 min - Ready In:
35 min
- 1 tablespoon Olive Oil
- 4 cloves Garlic
- 1/3 cup pine nuts
- 1 bunch swiss chard (rainbow chard if available)
- 1/4 cup water
- no salt and pepper
- dash lemon juice
Heat olive oil in a large sauce pan. Thinly slice garlic and add to oil cooking until lightly brown. Add pine nuts and saute until golden brown. Remove garlic and pine nuts and set aside. Trim stems from swiss chard and cut in 1 inch pieces. Add chard stems to pan with water and simmer until water has evaporated. Roughly chop thoroughly washed chard leaves and add to pan. Season lightly and toss to wilt. Cook to desires consistency.Add garlic and pine nuts and sprinkle with lemon juice. Adjust seasoning to taste and serve.
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